Eat These 15 Belly-Killing Foods

September 28, 2010 11 Comments

Sneaky Trick: Eat These 15 Belly-Killing Foods

Yep. There are certain foods that KILL belly fat and others that CAUSE belly fat (and belly bulge).

Here are 15 that will flatten that bulge:

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie!

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals.

3. Crisco: KIDDING! Just seeing if you were paying attention. That stuff is deadly. Healthy oils like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn body blubber.

4. These Veggies: I’ve got to thank my buddy Mike Geary for this one. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Mom was right…eat your veggies!

5. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Choose eggs that come from free-range chickens. You’ll get more healthy nutrients.

6. Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 78% or higher cocoa levels for best results.

7. Oatmeal: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Add a dash of cinnamon, some walnuts, berries, and a natural sweetener to taste. BAM! Good stuff.

8. Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.

9. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way.

10. Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption), and they’re packed with vitamins that can fight cravings (cravings can come from vitamin deficiencies).

11. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line…you’ll store less belly fat.

12. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels (which decreases fat storage), and is a potent antioxidant. Add some of this “spice” to your life.

13. Yogurt: Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar (real or artificial) that you want to avoid it. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt (plain) are loaded with probiotics that fight belly bulge.

14. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing belly fat. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.

15. Giant Turkey Legs: You got me. I’m pulling your leg. (Get it?) I’m not just talking about turkey meat (white preferred), but any lean protein source is a good belly-blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. Read the next trick for details

=================
IMPORTANT MESSAGE
=================

Arnel here,

If you’ve been online over the past few weeks, you’ve probably heard
about Josh Bezoni’s hot, new program called The 7-Day BellyBlastDiet.

In it, he reveals some VERY sneaky tricks to KILL up to 11 lbs of belly fat,
excess water, and toxic waste in just 7 days. (It’s crazy, but true.) And
one of these tricks involves eating a lot more of these 37 belly-blasting foods…

http://tinyurl.com/Get7DayBellyBlastDiet <– Check it out here

News

11 Comments to “Eat These 15 Belly-Killing Foods”

jordan says:

September 28, 2010 at 2:48 pm

its all about the salmon and cinnamon…
Tweets that mention Eat These 15 Belly-Killing Foods « Approved Fitness -- Topsy.com says:

September 28, 2010 at 4:34 pm

[...] This post was mentioned on Twitter by Arnel Ricafranca and Joseph Martinez, Tim Tennell. Tim Tennell said: RT @ArnelRicafranca: Eat These 15 Belly-Killing Foods http://approvedfitness.com/2010/09/28/eat-these-15-belly-killing-foods I… http … [...]
statia Renee says:

September 28, 2010 at 9:35 pm

I really appreciate these belly eliminating foods. I ready eat some of these items, now I can splurge on foods like these more often. Thank you. Any additional tips when it comes to being on the go all the time and still tying to get your belly eliminating foods in still?
tratas says:

September 28, 2010 at 10:51 pm

I did know six of them, now I know 15, thanks
grant says:

September 28, 2010 at 10:58 pm

Hi Arnel

thanks for all the super info u post. Although i haven’t got down to trying all of the things it has helped in motivating me to do better/more. I’m still struggling to lose the roll around my lower belly. wonder if there are any pointers u could help with. thanks again
Simon says:

September 28, 2010 at 11:24 pm

Thanks for all the great tips, guys. They are really appreciated. I have tried some of these foods before and know they work. With so much information out there I go with what works, and usually that’s you! Keep up the research and great advice.
Joel says:

September 29, 2010 at 7:27 am

Gracias desde México, me interesa la nutrición y quiero hacer las cosas bien para el reto de las 16 semanas de Arnel Ricafranca, entonces estos tips (algunos Arnel ya los había dicho) ayudaran a mi proceso.
Marcy Valencia says:

September 29, 2010 at 2:44 pm

please add me to your e-mail list, Thank You

A good friend sent me this, I need to lose 80 pds
george says:

September 30, 2010 at 1:41 am

i try to avoid avocados a lot but now that i’ve known what they can do i will always have them
Haden Wan says:

September 30, 2010 at 4:50 am

This was great additiobal info man! And guys who are reading this, i’d hands down to cinnamon, broccoli, dark chocolate and salmon! I’d knew abt this food before and they work amazingly within a month. Im not sure if it this is appropriate but my trick was eating them after hard workouts and it kept me revitalised again.

Now i’m sure to try the rest of the recomended.

Ps: Pure dark choc shakes with strawberry in the morning!
mallorca autovermietung says:

October 12, 2010 at 4:40 pm

last week our group held a similar talk about this topic and you point out something we have not covered yet, appreciate that.

- Laura